Achieve your fitness goals and transform your body and mind with our bespoke personal training and nutrition plans. Our holistic approach ensures optimal results and long-lasting, sustainable transformation for a happier, healthier life.
At Hydrus, we are dedicated to helping you achieve your fitness goals and improving your quality of life. We have years of experience and are passionate about helping you become the best version of yourself. We believe that true fitness is more than just physical strength, it’s a balance of mind, body, and soul. That’s why we take a holistic approach to wellness, providing personalized attention and support to help you achieve optimal results and live a happier, healthier life.
Our equipment is carefully selected to ensure a comprehensive and effective workout. we have everything you need to achieve your fitness goals.
We also offer tailored online services whereby you will receive personalised training and nutrition plans, with regular consultations with us to ensure you reach your goals as fast as possible, and overcome any potential challenges along the way.
Get one-on-one consultations for personalized guidance on your fitness and nutrition journey with tailored advice and support for your individual needs and goals.
Tailored training programs for your specific goals, guided by experts to keep you motivated and achieving optimal results.
Hydrus provides customized nutrition plans and weekly consultations for optimal health and wellness results. Get personalized guidance for your unique needs and goals.
Read real stories from real people who have achieved their fitness goals with us.
“Got questions? We’ve got answers. Check out our FAQ section for more information.
Typically you will pay 1 month up front on a rolling monthly basis. There are no contracts and you are not locked in to any payments.
Our personal training sessions are typically 60 minutes long.
Yes, we provide personalized nutrition plans to complement your fitness goals.
We recommend bringing a water bottle, towel, and appropriate workout attire and footwear.
You can schedule a session by contacting us via phone or email, or through our online scheduling system.
Please contact us at least 24 hours in advance if you need to cancel or reschedule a session.
“Have questions or want to schedule a session? Contact us today via phone, email, or through our online contact form.
